We’ve split this post up into three categories which you can jump to below:Īlright, let’s get a sweat on! Jump Rope HIIT Routine Jump Rope HIIT Routine #1įirst up in the jump rope HIIT routine category, we’ve got a killer 15 minute jump rope HIIT workout that's going to help burn a lot of calories in a short amount of time. Shop the Get Fit Bundle The Best Jump Rope Exercise Routine The Get Fit bundle comes with four weighted jump ropes (¼ LB, ½ LB, 1 LB, and 2 LB) that you can use to vary intensity in your workouts. If you want to get the most out of these jump rope routines, we recommend using our Get Fit Bundle.
#JUMP ROPE WORKOUT HOW TO#
For some extra guidance, you can read our complete guide on how to jump rope. If you’re just starting your fitness journey or you’re a new jumper, we suggest starting with these beginner jump rope workouts before you tackle some of the more challenging jump rope routines in this post.
Our Crossrope Athletes add a new jump rope workout to the app daily. Want a new jump rope workout every day? Level up your jump rope workout routine with the Crossrope app available on the App Store and Google Play. So far, we’ve collected 15 workouts for you to add to your exercise routine, but we’re not stopping there make sure you bookmark this page because we’ll be continuing to add to the workout mix on a regular basis. This blog post will be your one-stop-shop jump rope training guide. We’ve put together the best jump rope exercise routine to keep you on your toes – literally. Maybe you’ve found your groove or maybe you’re stuck in a rut, but if you’re looking to switch things up and keep challenging yourself, you’ve come to the right place. With all those different moves to master, there’s no chance you’ll get bored any time soon.By now, you’ve probably come to terms with the ongoing home workout situation. Switching up your skipping moves will keep you engaged and having fun. Michael’s workouts use more than your standard, repetitive skips. Think skipping is just boring bouncing on the spot? Think again.
Not only is it energizing, it’s also time-efficient: a good skipping pace can burn 10 calories a minute. This means that unlike slogging away on a concrete sidewalk, skipping is relatively gentle on your knees and is less likely to cause that runner’s wear and tear. Plus, while it’s high-intensity, it’s also low-impact. Skipping rope raises your heart rate and keeps it there, which makes it great for weight loss and staying lean – there’s a reason Victoria’s Secret models love training with Michael. You’re not just working your legs: it’s a full-body cardio burn from your arms down. Here’s why you should hop, skip and jump to it: 1. Need to brush up on the fundamentals? Just follow Michael’s lead with a quick drill to get your heart pumping: With Michael on your side and a jump rope in your hands, you’ll be shaping up your body better than ever. Michael will be sweating it out with you and talking you through it all – from selecting the perfect length jump rope to mastering your form.Įvery boxer starts a warm-up routine with skipping rope, to build stamina and athletic endurance – but there’s even more to love about skipping.
#JUMP ROPE WORKOUT SERIES#
And you know what, it’s still just as much fun – especially when you’re jumping rope with the trainer who makes you feel like you can fly: Michael Olajide Jr.Ĭentr’s boxing champ Michael has just dropped the beat on a brand new series of coached workouts choreographed to music, mixing boxing combos with jump rope. Remember how much fun it was to jump rope as a kid? Well, now that you’re all grown up, jump rope (which Aussies like Chris Hemsworth call skipping or skipping rope) is making a comeback in the world of fitness.
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